1. Don't smoke. Smoking is a major cause of heart disease among women. Even non-smokers who are constantly exposed to smoke at home or at work have an increased risk. Smoking also causes an increased risk of heart attack and stroke for women who use birth control pills.

2. Maintain a healthy weight. Overweight women, especially those with fat centered on the waist, are at higher risk for high blood pressure, high blood cholesterol, diabetes, heart disease and stroke.

3. Be physically active every day. Regular exercise improves circulation and blood pressure, reduces stress, boosts energy levels, aids overall health and helps strengthen the heart.

4. Choose foods that are low in fat, sodium and salt. High-fat foods contribute to excess weight and high blood cholesterol. High-salt, high-sodium foods can lead to high blood pressure.

5. Cut back on alcoholic beverages. Excessive drinking can lead to obesity, high blood pressure, heart failure and stroke.

6. Take medicine as prescribed. Skipping a single dose, especially of heart or blood pressure medication, can cause serious health problems. And if you do take heart-related medicine, consult your doctor before taking any over-the-counter cold or flu medications.

7. Get your blood pressure checked often. High blood pressure is a silent killer that has no symptoms. The only way to detect a problem is to get your blood pressure checked regularly by a health professional.

8. Make time to relax and reduce stress. Stress takes a toll on your body and can lead to unhealthy responses like overeating, smoking and drinking.