Water workouts and swim lessons at the Blount Memorial Wellness Center at Springbrook
There's a class for every fitness level at the Blount Memorial Wellness Center at Springbrook’s indoor aquatic center. Group classes are held in both a large fitness pool and a warm water pool. For those who want to learn to swim or improve their skills, Red Cross swimming lessons are offered at the center.
If you're searching for a fun way to jumpstart your exercise routine, join a group Aquacise class. Aquacise promotes and enhances physical and mental fitness regardless of swimming ability. Exercising in water helps decrease pain and stiffness and can improve mobility, range of motion, coordination, balance and postural alignment.
Additional benefits of working out in an indoor pool include:
- a high-calorie burn
- massaging effects on the muscles
- the ability to train in any weather
For more information about aquatic exercise at the Wellness Center at Springbrook or to schedule a tour of the aquatic center, call 865-980-7100.