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Group Exercise

Blount Memorial’s Wellness Center at Springbrook offers fun exercise options for all ages

Group exercise is a great way to jumpstart your exercise routine, meet new people and have fun while improving overall health and wellness. Whether you're new to exercise or are searching for a challenging workout, there's a class for you at the Blount Memorial Wellness Center at Springbrook.

The center’s monthly group exercise schedule [link to Wellness Center schedule] typically includes:

  • boot camp
  • cardio
  • cycling
  • dance: Nia, adult basic ballet and line dancing
  • Gravity Pilates
  • Gravity Strength Training
  • kickboxing
  • P.A.C.E. (People With Arthritis Can Exercise)
  • Pilates
  • step
  • strength training
  • yoga

Group exercise classes range from 45 minutes to one hour and are led by certified instructors. Many classes feature separate levels for seniors.

For more information or to receive a free, seven-day membership pass, call the Wellness Center at 865-980-7100.

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