Group Exercise
Blount Memorial’s Wellness Center at Springbrook offers fun exercise options for all ages
Group exercise is a great way to jumpstart your exercise routine, meet new people and have fun while improving overall health and wellness. Whether you're new to exercise or are searching for a challenging workout, there's a class for you at the Blount Memorial Wellness Center at Springbrook.
The center’s monthly group exercise schedule [link to Wellness Center schedule] typically includes:
- boot camp
- cardio
- cycling
- dance: Nia, adult basic ballet and line dancing
- Gravity Pilates
- Gravity Strength Training
- kickboxing
- P.A.C.E. (People With Arthritis Can Exercise)
- Pilates
- step
- strength training
- yoga
Group exercise classes range from 45 minutes to one hour and are led by certified instructors. Many classes feature separate levels for seniors.
For more information or to receive a free, seven-day membership pass, call the Wellness Center at 865-980-7100.
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